Monday, April 20, 2009

Moroccan Tomato and Cucumber Salad

Whilst a butternut squash is mixing its flavours with some onion, garlic and coriander to form a beautiful soup, I will tell you about something completely different. The soup's recipe will follow later!

Remember that I made a couscous plate a few days ago? I also made a tomato and cucumber salad that is amazingly good. I think it's the roasted cumin that does the trick, but this salad is really quite special.
The recipe comes from a cookbook that I found in a discount book store in London. I have made several recipes from it and they all turned out deliciously. The book is called Feast Bazaar, by Barry Véra, and is about food from India, Morocco and Syria. A rather strange combination, geographically seen, but it's a great book.

Morrocan Tomato and Cucumber Salad (serves 4)
(adapted recipe from Feast Bazaar by Barry Véga)

1 teaspoon cumin seeds
6 roma (plum) tomatoes (make sure they are ripe and smell good)
1 cucumber
1 red onion
1 green capsicum pepper (NL/S: paprika) (I used a red one instead)
1 handful chopped flat-leaf parsley
4 tablespoons lemon juice
100 ml olive oil
sea salt and freshly ground black pepper

step 1
* heat a frying pan over medium heat and add 1 teaspoon cumin seeds
* dry-roast the seeds for 2 minutes on medium heat, while stirring
* place in a mortar and pestle (NL: vijzel, S: mortel) and grind to powder

step 2
* cut 6 tomatoes in 4 quarters, cut the seeds out and cut the tomatoes in dices
* cut the cucumber in half, scoop the seeds out with a teaspoon and cut the cucumber in dices
* finely dice the red onion and cut the paprika in dices
* put all this in a serving bowl

step 3
* chop a handful of parsley
* put parsley, ground cumin, 4 tablespoons lemon juice and 100 ml olive together in a bowl
* stir thoroughly
* pour the dressing over the vegetables and mix well
* add salt and pepper to taste

You can serve this salad as a side dish to accompany grilled fish or meat, or with couscous. It's also nice to serve as a starter together with some bread, or as part of some various 'mezzes' (small dishes).


  1. I had this salad at a Moroccan restraunt and found it delightful! The next day I was going to a Superbowl party and wanted to bring a healthy alternative that would really grab their attention. So I made this recipe. I served it with multigrain bread and it was a hit. Thanks for sharing!

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